Explore the Inner You

Hi, I am Kat.

 

I am a Life Coach specialized in working with fear and life transformations, a Breathwork facilitator, a BASE jumper, Death doula, Health coach, and World traveler. I am also a mother, an author and a spiritual seeker. My education is in holistic health and very varied, as I was always curious about life. 

Science and research is a language I speak, as I earned my Msc. in Science with a major in Occupational Therapy. I approach everything in life with a holistic perspective.

 

Born on a small island in the archipelago of Finland, I learned early on that connection to nature is everything. Growing up in an environment where farming, fishing and hunting were the ways of the land, my love for community, connection and nature were pillar stones of my being. 

 

In my 20’s I grew restless, left my island and started exploring the world. I have lived and traveled on five continents and am lucky to call some of the most beautiful places in the world home. Australia, Switzerland, Norway, Sweden, Peru, and the USA are among those places. I discovered the extreme sport  BASE jumping and Vipassana meditation at age 22, and actively participated in both for over a decade. This taught me a lot about both the art of living, and the art of dying, of which I bring into my various offerings. 

 

I have dedicated my life to service, and to supporting people on their journey of uncovering and discovering their true potential beyond fear and doubt.